#PERSONALJOURNEY❤️✨🌈☺️These few months have been a roller coaster for me #swipetoseebeforeandafter ✨I was really feeling down last year coz I realized I put on so much weight during the festive season. 😭 So I was really determined to make a change. “Sometimes the bravest thing you can do is to show up” 💪🏻💪🏻💪🏻
.
I started taking @ksisters.sg #BNR17 Probiotics - which has Lactobacillus gasseri BNR17®, thats recognized for its body fat reducing functionality from the Korean Ministry of Food and Drug as the main ingredient. Most importantly it’s Dual function to reduce body fat and relieve irritable bowel syndrome! 🏋🏻♀️
.
I also decided to make a change by working out regularly, (hello spin classes) and reducing my carb intake plus increasing my vegetable 🥒🥕🥦 portions especially at night - AND I CAN REALLY SEE THE DIFFERENCE ☺️ Can you?
.
I’m so glad that I can see some of my hard work paying off, 4.8% reduction in #subcutaneousfat, oh my! 😱 .. But most importantly, I wanna work towards to healthier, happier me ✨✨✨ Cheers to making a change. 🥂 So now, will you excuse me while I go have a champagne, coz I deserve it (I guess) 😋 Not sure who needs to hear this : The hard days are what makes you stronger #youcandoit 🙌🏻
.
#weightlossjourney #transformyourself
同時也有16部Youtube影片,追蹤數超過1,190的網紅HeyChambo,也在其Youtube影片中提到,순대국밥을 사랑하는 호주 남자 이챔보입니다. 시원하게 사발로 마시다가 사주를 봐 드릴까요? 크으으으 들깨 가루... 부추... 새우젓... 인생은 뭐 있어? 제일 웃긴 게 뭐냐면 순대를 처음으로 먹어 봤을 때 완전 실수로 먹었습니다. 한국어를 아예 못 했을 때 한국에...
「excuse me korean」的推薦目錄:
- 關於excuse me korean 在 Elaine73 Facebook 的最佳貼文
- 關於excuse me korean 在 Janet Hsieh 謝怡芬 Facebook 的最讚貼文
- 關於excuse me korean 在 Joyce Ngai 魏韵芝 Facebook 的最讚貼文
- 關於excuse me korean 在 HeyChambo Youtube 的最讚貼文
- 關於excuse me korean 在 Trinh Meow Youtube 的精選貼文
- 關於excuse me korean 在 Cheri Hyeri 체리 혜리 Youtube 的最佳解答
- 關於excuse me korean 在 Saying 'excuse me' in Korean... - English to Korean Language 的評價
- 關於excuse me korean 在 Pin on Korean - Pinterest 的評價
- 關於excuse me korean 在 Is it rude to say “Excuse me, Ms.”? - English Language ... 的評價
excuse me korean 在 Janet Hsieh 謝怡芬 Facebook 的最讚貼文
孕期日記:
Pregnancy Diaries:
第一/二個月:正常飲食, 正常運動, 正常生活,正常睡眠(什麼是正常睡眠。問得好。 有個3歲小孩後,能睡就是正常吧。哈哈)
Month 1-2: Normal diet, normal exercise, normal sleep (for a regular mom with a 3 year old toddler)
第3個月: 可以讓我睡覺嗎? 我就躺一下就好。 喔喔喔!蛋糕!可以邊吃邊睡嗎?好吧。 睡~~~~~~~
Month 3: Can I just sleep please...OOOOOOH Cheesecake! No, sleeeeeeeep….
第4-5個月: 辣椒!!!給我給我給我給我! 辣椒!重口味的東西!印度咖喱,韓國泡菜,麻辣火鍋,剝皮辣椒雞湯, 辣~~~~~~~~~
Month 4-5: OMGOMGOMGOMG. GIVE ME CHILI! Spices! Salt! Strong flavors! Indian curry! Korean kimchi, spicy hot pot, spicy anything, SPICY EVERYTHING!!
第6個月: 哇。我好像吃太多了。
Month 6: Oops. I think I ate too much.
第7個月: 我想吃。。。。。喔喔喔。 等一下。 我的肚子跑去哪裡啊? 這麼怎麼那麼小? 喔。 找到了。 現在是寶寶的出氣筒。 喔!不好意思喔。 我先尿個尿。。。。
Month 7: I want to eat… oh. Where did my belly go? Did it shrink? Ah yes, it’s now the baby punching bag. Oh! Gotta go pee….
孕期已經慢慢接近尾聲,醫生建議我吃綜合維他命(為了我跟寶寶),葉酸(有助於體內好的物質合成), 歐美加脂肪酸 Omega-3 (為了發育思緒健康), 鈣/鎂 (如果你跟我一樣,會突然抽動不舒服。 為什麼一定要是半夜睡覺的時候呢?為什麼? )其他媽媽們可能會需要補充的有:鐵,維他命 B12, 維他命D, 等。
My doctor has recommended prenatal vitamins (just good in general), folic acid (for development of baby), omega 3s (for baby mental health), and calcium/magnesium (if you are starting to get uncomfortablelike me… Excuse me… WHY oh WHY do you always come in the middle of the night?!). Other supplements may also include iron, vitamin B12, vitamin D…
當然你要跟你的醫生討論最適合你的飲食與補充的東西。
Obviously, ask your doctor what’s best for YOUR personal pregnancy journey.
我會補充益生菌,幫助我維持體內的平衡。 不管是全職媽媽或一邊工作都是非常有挑戰性的,有時候你只需要多一點的正能量,或者可以讓媽媽跟嬰兒增加DHA,或是來一些蔓越莓、洛神花,或許可以讓你感覺更是個女人。
I also supplement with InSeed probiotics to help me maintain an overall balanced life. Being a working mom OR a stay-at-home mom are both very challenging and sometimes you just need a little extra energy (extra Vitamin B anyone?), or perhaps a boost of DHA for mom and baby, or maybe some roselle and cranberries extract to make you feel more like a woman.
懷孕真的是一個很神奇的東西, 然後你的身體能接受各種奇奇怪怪的變化真的是很強!我一直以來都是以“聽”我的身體需求為主的概念。我會儘量吃多一點蔬菜水果, 喝多一點水。我本來就蠻喜歡吃健康食物的人。 當然我也是會“滿足我的口慾 give into my cravings” (像是甜點(冰淇淋!!!),炸食物,餅乾,等)但如果是少量我覺得也許也是我的身體在告訴我缺少維生素minerals/vitamins/等。 或是單純就是因為。。。你。就。給。我。 就。 對。 了!(不好意思喔)
Pregnancy is quite an amazing thing and it does quite a crazy thing to your body. I’ve been trying to “listen” to what my body has been telling me since day one and in general, try and stay healthy with lots of fresh vegetables, fruits and healthy meats/seafood. Of course, I will give into some cravings (like spice, occasionally sweet desserts, and yes, even unhealthier things like fried foods) because I feel like it’s my body telling me it needs something I may not be aware of. Or because, JUST GIVE IT TO ME ALREADY… (yes,... hormones).
#InSeed益喜氏 #益生菌新革命 #好欣情
InSeed 益喜氏.機能益生菌
excuse me korean 在 Joyce Ngai 魏韵芝 Facebook 的最讚貼文
Excuse me for feeling overly excited to see Seoul’s first snow in 2020 on my #BirthdayTrip 🎂❄️🇰🇷 Yes, I even played myself a Korean birthday song🤣 #생일축하합니다🎶 #SeoulHappy #SeoulLucky 🤗
excuse me korean 在 HeyChambo Youtube 的最讚貼文
순대국밥을 사랑하는 호주 남자 이챔보입니다. 시원하게 사발로 마시다가 사주를 봐 드릴까요?
크으으으 들깨 가루... 부추... 새우젓... 인생은 뭐 있어? 제일 웃긴 게 뭐냐면 순대를 처음으로 먹어 봤을 때 완전 실수로 먹었습니다. 한국어를 아예 못 했을 때 한국에 놀러 와 가지고 명동에 있는 식당 들어가서 세트 메뉴 시켰어요. 근데, 이 세트 메뉴에는 영어로 'sundae' 라고 적혀 있었어요. 영어로 sundae 라는 단어를 보면 당연히 아이스크림 밖에 생각 못하는 거죠? 그래서 일하시는 분들에게 'Excuse me, I think you forgot our dessert'이라고 했어욬ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 송구하옵니다, 행님
재미 있는 영상을 보도록 유튜브 꼭 구독하세요:
https://youtube.com/heychambo?sub_confirmation=1
인스타그램에서도 꼭 팔로우하세요:
www.instagram.com/heychambo
#순대국밥 #순대 #순대맨
excuse me korean 在 Trinh Meow Youtube 的精選貼文
?REVIEW CÁC SẢN PHẨM TRỊ THÂM MỤN HIỆU QUẢ
? LINK MUA SẢN PHẨM CHÍNH HÃNG TẠI VIỆT NAM
?NƯỚC CÂN BẰNG CCLIMGLAM AHA • BHA • PHA ALL ABOUT PURE TONER 200ml
▹▹ Mua tại tiki: http://bit.ly/2XhKlyC
▹▹Mua tại fanpage chính thức của brand: https://www.facebook.com/cclimglam.vietnam
?SIÊU TINH CHẤT HUYẾT THANH VÀNG 24K NGUYÊN CHẤT CCLIMGLAM 24K GOLD LUXURY AMPOULE
▹▹ Mua tại tiki: http://bit.ly/2XfhpY1
▹▹Mua tại fanpage chính thức của brand: https://www.facebook.com/cclimglam.vietnam
?Bọt rửa mặt dưỡng trắng da chống thâm nám Melano CC Whitening Foaming Wash 150g ( Nhập khẩu từ Nhật Bản) + Tặng Dầu tẩy trang Hada Labo 40ml
▹▹http://bit.ly/2SU5Eb9
?Foreo LUNA mini 2
▹▹https://bit.ly/2SFmLIU
?Các sản phẩm khác của Foreo
▹▹https://bit.ly/2tRupGg
?Kem dưỡng trắng và nâng tông da Laneige White Dew Tone-Up Cream 50ml
▹▹http://bit.ly/2JGM7p5
?Gel chống nắng DHC Suncut Q10 EX 80g
Link mua giảm giá 20% + Freeship toàn quốc▹▹http://bit.ly/2JMI8bn
▹▹http://bit.ly/2XepzzS
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
╰ ? BÀI BLOG HƯỚNG DẪN CÁCH ORDER MỸ PHẨM
▹▹Cách order trên website StykeKorean
https://bit.ly/2M0De7w
▹▹CÁCH MỞ THẺ TÍN DỤNG QUỐC TẾ
https://bit.ly/2t5XAFg
▹▹Hướng dẫn cách đăng ký tài khoản PayPal để mua hàng nước ngoài
https://bit.ly/2tksQzY
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
? Hãy đăng ký vào kênh Youtube của Meow để đừng bỏ lỡ những video trong tương lai nhé ▹▹ http://bit.ly/2ABXOGP
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
? MEOW ĐEO LENS GÌ
Vivimon
▹▹http://bit.ly/2LArKbz
? MEOW MAKEUP BẰNG NHỮNG SẢN PHẨM NÀO
?Nền
╰ Kem nền mịn lì lâu trôi 24h L'Oreal Paris Infallible Pro-matte
http://bit.ly/2A9tJzg
?Che Khuyết Điểm
╰ Bút cushion che khuyết điểm, giảm quầng thâm Maybelline Instant Age Rewind Concealer 110 Fair
▹▹http://bit.ly/2ScxZ8f
?Chân Mày
╰ Chì Chân Mày DESIGNING EYEBROW PENCIL
http://bit.ly/2AjTD3N
▹▹https://shorten.asia/XR9bevyQ
?Phấn Mắt
╰ Phấn Mắt Anastasia Beverly Hills Modern Renaissance Palette
▹▹http://bit.ly/2A7WKvy
╰ Eglips Lively Liquid Glitter Shadow – #07 Glam Brown
▹▹https://bit.ly/2IQTQxA
?Eyeliner
╰ Bút Kẻ Mắt Nước Cathy Doll Shocking Black Liner (0.5g)
▹▹https://shorten.asia/V7SGtpQE
?Mascara
╰ Mascara Maybelline dài và tơi mi Lash Sensational 10ml (Đen)
▹▹http://bit.ly/2Sfv5Q4
?Phấn má
╰ PHẤN MÁ HỒNG MILANI MÀU 05 LUMINOSO
▹▹http://bit.ly/2Scuij1
?Highlight
╰ Highlight Fenty Diamond Bomb
▹▹http://bit.ly/2SfI6cn
?Bronzer
╰ Phấn Nâu Butter Bronzer By Physician Formula
▹▹https://shorten.asia/3anbHzqz
?Son
╰ Son LEMONADE Perfect couple lip 01 Sugar nâu cam đất - Tặng kèm bình thủy tinh xinh xắn
▹▹http://bit.ly/2Sj8gva
?Cọ Trang Điểm
▹▹http://bit.ly/2Sl8Gkk
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
? MEOW THƯỜNG MUA MỸ PHẨM Ở ĐÂU
? Tại Việt Nam
╰ Shopee Vietnam
▹▹https://shopee.vn/petitemeowbeauty (Meow Beauty Shop)
╰ Yes24
▹▹https://bit.ly/2Km2q7A
╰ Lotte
▹▹http://bit.ly/2tZH0aX
╰ Vui Vui
▹▹http://bit.ly/2KI0o5v
╰ Lazada Vietnam
▹▹http://bit.ly/2Q6WJ14
╰ Tiki
▹▹http://bit.ly/2QcldWQ
? Tại Hàn Quốc
╰ Style Korean (Ship thẳng từ Hàn Quốc về Vietnam)
▹▹https://www.stylekorean.com
╰ Charis (Ship thẳng từ Hàn Quốc về Vietnam)
▹▹http://bit.ly/2ACjKBK
╰ Wishtrend (chuyên mỹ phẩm Klairs, Ship thẳng từ Hàn Quốc về Vietnam)
▹▹https://bit.ly/2wWUZBX
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
? MEOW QUAY BẰNG MÁY GÌ
╰ Panasonic Lumix GX8
▹▹ http://bit.ly/2sHPQJq
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
? CONTACT ME
▹▹▹Email: [email protected]
▹▹▹Facebook: https://www.facebook.com/trinhmeow.vlogger
▹▹▹Instagram: trinhmeow.vlogger
▹▹▹Blog: www.trinhmeow.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Music by Ryan Little - excuse my french
excuse me korean 在 Cheri Hyeri 체리 혜리 Youtube 的最佳解答
Hôm nay để kỷ niệm 800,000 người theo dõi và hy vọng nhanh được 1,000,000 người theo dõi mình đã chuẩn bị TTeokbokki và Pizza dài 100cm!
❐ Music in the Video ❏
➥ Link to the music | https://www.epidemicsound.com/
➥ Excuse Me Mister - Mac Taboel
➥ Some Different Molecules - Josef Bel Habib
➥ Listen on your favorite streaming platform - http://link.epidemicsound.com/s0k9wDI
excuse me korean 在 Pin on Korean - Pinterest 的推薦與評價
never say EXCUSE ME in korea! 20 Korean Phrases for Tourists · Subscribe → http://goo.gl/Ls8H62♡ How to sound like a native Korean: https://youtu.be/ ... ... <看更多>
excuse me korean 在 Is it rude to say “Excuse me, Ms.”? - English Language ... 的推薦與評價
I can write my name in Korean “Kim Jaehyeon”. I need correct answer of English native speaker. Thank you ! Share. Share a link to this question. Copy link ... <看更多>
excuse me korean 在 Saying 'excuse me' in Korean... - English to Korean Language 的推薦與評價
1. 잠깐만요 (jamkkanmanyo) · 2. 잠시만요 (jamsimanyo) · 3. 여기요 (yeogiyo) · 4. 저기요 (jeogiyo) · 5. ... <看更多>